Sonali Bendre’s emotional yet motivating post on battling cancer
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Sonali Bendre shares a motivational post on battling cancer

Bollywood actress Sonali Bendre, who is currently undergoing treatment for metastatic cancer in New York, has updated her health condition on social media along with heartwarming pictures and motivating words.

The actress started her post with a quote from Cheryl Strayed - “I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.’ – Cheryl Strayed, Wild.”

She opened up about how, in over the past couple of months, she is handling her good days and bad ones she goes through, difficult situations when even lifting a finger seemed like an hard task. She added, “Over the past couple of months, I have had good days and bad ones. There have been days when I’ve been so exhausted and in so much pain that even lifting a finger hurt. I feel like sometimes it’s a cycle… one that starts off with physical pain and leads to mental and emotional pain. The bad days have been many… Post chemo, post-surgery and the like… where even just laughing hurts.”

She continued, “Sometimes it felt like it took everything I’ve had to push past it… a minute to minute battle with myself. I got through it knowing that even though I was fighting a long drawn out, draining battle… it was one that was worth the fight.”

Stressing on the importance of accepting one’s good and bad days and giving away the self-pity, Sonali said that she allowed herself to cry and feel the pain. She wrote, “It’s important to remember that we’re allowed to have those bad days. Forcing yourself to be happy and cheerful all the time serves no purpose. Who are we being fake and putting on an act for? I allowed myself to cry, to feel the pain, to indulge in self-pity… for a short while. Only you know what you’re going through and it is fine to accept it. Emotions aren’t wrong. Feeling negative emotions isn’t wrong. But after a point, identify it, recognize it and refuse to let it control your life.”

She added, “It takes an immense amount of self-care to get out of that zone. Sleep always helps, or having my favourite smoothie after chemo, or just talking to my son. For now, as my treatment continues… my visual focus remains to just get better and get back home. It’s yet another test…Student all my life…Learning all my life…#OneDayAtATime.”

All we hope for Sonali is speedy recovery!

Read Sonali Bendre’s latest post: