F45 Press Meet with Bret Lee, Hyderabad

F45, world's number one functional training system from Australia, announces entry into India by launching its first fitness studio in Hyderabad. The studio is situated at Jubilee Hills. The facility was launched by Brett Lee, brand ambassador of F45 India; VVS Laxman and Pradeep Palli at an glittering event held in the city.

F45 is a 45-minute workout that keeps X Men’s Wolverine, Hugh Jackman, and Nicole Richie, in shape and since launching in 2014, it boasts a cult following around Australia and New Zealand.

F45, short for Functional 45, is a programme that has taken Australia by storm and it’s based on high-intensity, interval training (or HIIT). The session is timed, with 45 seconds 4on’ and working out, and short fifteen second ‘rest’ periods in between. It is fast, includes strength work and cardio, and is just a little bit brutal and very additive.

F45 Training offers its clients a team-based, highly immersive fitness experience that is engaging, innovative and results-oriented. With over 400 franchises sold in under three years, the world is quickly waking up to this revolutionary approach to fitness, supported by a simple, low-cost but highly profitable business system.

Today, Indians are moving towards fitness and overall well-being as a means to de-stress themselves from hectic work pressure, and combat unhealthy eating habits. Currently pegged at USD 2.4 billion, Indian fitness industry is slated to grow at a CAGR of 25 per cent.

A certified personal trainer from Australian Institute of Fitness, Pradeep Palli is responsible for getting F45 into India.
Mr. Pradeep Palli - Director, F45 India says, "In India, people have realized the importance of staying healthier. In the last couple of years, the industry has witnessed a major transformation wih new forms of excerises such as Zumba, aerial yoga, Pilates, MM A and kif kboxing As soon as I saw the business model, I realised if it could have such a huge